What is the yogurt kefir?

Now most people know that yogurt is delicious and healthy and offers beneficial bacteria to the digestive tract that can minimize disease and increase the health of the colon. Yogurt Kefir is not new; In fact, Kefir is an ancient food that comes from the Caucasian mountain area bordering on contemporary Russia, Turkey and Iran. Kefir yogurt is also struggling with healthy bacteria that support digestion, but unlike other yoghurts, some of these bacteria are able to establish long -term colonies rather than simply help bacteria naturally occurring in the intestinal tract.

Kefir has a taste of very similar taste of the more well -known yoghurt available in food stores and healthy nutrition around the world. Like yogurt, it is a cake, a fermented dairy product, but there are remarkable differences. Kefir yogurt, although stronger than milk, is much thinner than yogurt. In fact, many people consider it a drink rather than yogurt and call it simply kefir to avoid confusionHe and his denser, a stronger cousin.

In addition to some types of beneficial bacteria, such as Lactobacillus caucasus and acetobacter, which are not found in most yoghurts, as well as kefir yogurt also offers favorable yeasts that attack virulent yeast throughout the body. KEFIR is increasingly available in food stores and can be found either next to yoghurt in the dairy case or in the Milk of Healthy Nutrition. It is fermented, so people with intolerance of lactose can easily consume yogurt kefir.

kefir purchased from shops is a bit expensive for some budgets. Creating atfir at home is simple and cheap. Only milk or milk replacement such as coconut milk or water, soy milk or almond milk, glass container and some living grains of kefir are required. Under the correct conditions, the kefir grains are quickly proliferated, so the introduction of this healthy food to friends is withSHOPNY. In addition, kefizrna, which has been well cared, will never lose efficiency or die.

Although it is difficult to find in health food stores, kefir grains that are available or otherwise endangered may be available. Kefir yogurt grains do not have a limit to the amount of kefir they can produce. Packing that specifies the number, how much grain can be used or the amount of kefir it creates is not the best investment.

If this is true, uncompromised KEFIR grains are not available locally, fans can order them cheaply from a variety of Internet sources. However, it is important to ensure the quality of the grain by reading a small print to find out that they are not limited in the number of how much can be used. It is also recommended to check the reputation of the company with fast online search.