What is linoleic acid?
Linoleic acid is an essential fatty acid that people have to get from their diet because their bodies do not produce it. It is an 18-carbon, unsaturated, omega-6 fatty acid. Linolic acid, also known as la , is found in a series of vegetable oils, including sunflower, light and corn oils. As unsaturated fatty acid, it is a much healthier eating component than saturated fatty acids found in meat or dairy products.
essential fatty acids are an essential part of the diet because people cannot synthesize them. People must get linoleic acid from food, despite the tendency they try to avoid everything that contains fat. There are health benefits derived from the consumption of monounsaturated and polyunsaturated fats.elopment. There is evidence that having extra linoleic acid in the diet of infants with cystic fibrosis can help improve their health. It is a precursor arachidonic acid that can be transformed into many biologically activeh molecules. This acid is metabolized to prostaglandins , which are many other molecules known as eicosanoids .
Prostaglandins are chemicals that have a number of effects on the body. They are present in each cell and are required for proper body maintenance. However, there are many types of prostaglandins and some may also have negative health effects. For example, they can lead to inflammation, causing pain in such diseases such as arthritis.
Omega-3 fatty acids are polyunsaturated fatty acids and have a different number of double bonds than omega-6 fatty acids such as linoleic acid. People primarily get omega-3 fatty acids in their seafood diet. For this reason, many western diet includes a much lower amount of omega-3 than omega-6 fatty acids.
Omega-3 fatty acids produce different types of eikosanoids than omega-6fatty acids. Omega-6 varieties are much more likely to cause inflammation than those made of omega-3. It is assumed that the diet too rich in omega-6 fatty acids has negative effects on health, such as contributing to inflammatory diseases such as rheumatoid arthritis.
Many studies recommend that people reduce the dietary ratio of omega-6 to omega-3 fatty acids to reduce the chances of disease. However, it is increasingly healthier to eat omega-6 fatty acids than to eat saturated and trans-tuk fatty acids. The evidence for the connection between a large number of saturated diet and trans-tuks and cardiovascular diseases are relatively strong.