What is a banana diet?

Imagine that if you want, a diet that is so popular that it actually creates a lack of food itself that you have to watch your diet. Banana food did this in Japan in the autumn of 2008. Some banana companies are trying to increase their product quickly enough for storms that swept Japan.

There are a few twists on this latest fad, and while some of them seem healthier than most of the vaginal diets, it's still just a fad. Like any eccentric diet, there are versions that are simply not realistic. Almost all versions of the banana diet say it is not a quick repair, expect to lose weight slowly, despite the lack of a quick solution, is extremely popular.

Banana diet usually has 4-5 rules and are as follows: Eat one raw banana for breakfast, with some versions of the diet, including a glass of water at room temperature. Eat what you would like for lunch and dinner. This includes fried meals. This adviceis not in line with Healtoji eating; The healthier you eat, the better your results. All versions do not say any sweets for lunch or dinner.

have refreshments in the middle of the afternoon. Some versions of the banana diet indicate that they have chocolates and biscuits. The idea is that you should not deny yourself. At the time of meals, you are allowed to have water in the room, but just a little. If you should find yourself in a social situation, you can enjoy a little alcohol. However, there are versions of a banana diet that prohibits alcohol.

There are several versions of banana diet that have a cut time of 20:00. For dinner and strict before bedtime in the middle of the night. Finally, and it can be popular with many people, don't exercise. Correctly. No exercise. If you want, of course, you are capable, but only if you feel that you like it and do not cause stress for yourself.

Healthier Versestrava Bananas suggest Jíst banana or other fruit with water before each meal. Some say you can eat what you would like, but keep it healthy and stick to a strict timetable. Of course, these versions recommend regular exercise.

When eating a banana daily is a great source of many nutrients, the variety is the key to obtaining all the nutrients and phytonutrients that the body needs. Eating something low calories and fat before eating is always a good idea because you should feel fuller without having to eat as much as you could have. But do not limit yourself to fruit; Treat yourself to a small bowl of broth, salad or a portion of yogurt.

It is important regularly Xercis without exaggerating. Exercise has the advantage of moving blood around, increases metabolism and works your heart. Eating before a certain time and going to sleep at a certain time every night is generally healthy advice. It gives your body a chance to spend before you close yourself for the night. There are some good points in this fad and you should consider the habit. Be universityAK Health and discard what is not sustainable in the long term.