What is Alfredo's low -fat sauce?

Rich, cream Alfredo sauce is a delicious icing for pasta, chicken and seafood, but unfortunately it has a fairly high fat content because it is made of butter and strong cream. Low fat sauce is a healthier choice for many people because it decreases to the number of calories and fats, but maintains bread. In most cases it is better to prepare a low fat sauce at home; The shock varieties may be easier, but it may be difficult to find low fat varieties and those that reduce the fat content, usually increase the salt level to replace it.

There are a number of different low -fat recipes that are online. Specific components and measurements for these recipes differ and can be fun to experiment a little to see what works well. However, there are some common substitutions. First, a heavy cream found in the traditional Alfredo sauce is usually replaced by reduced fat or skim milk; Some recipes also require reduction condensationMilk. If the butter is included in the recipe, it is usually a very small amount to add a little taste without adding too much fat.

flour is used for thickening and grated parmesan cheese is usually used for taste. For some people, this simple recipe is sufficient to create a low -fat sauce for pasta. Others add additional ingredients for taste; For example, ground garlic can be a great choice. Parsley or sprinkling salt and pepper can also add a little enthusiasm to the recipe. To make it richer and creamy, some recipes also require the addition of cream with low fat content, but it will strengthen the fat content, so it is less common integration and should be used moderately.

The preparation of the low -fat alfredo sauce does not last long, even if it is important to pay attention to it and still mix to make sure it does not burn. Many people will then serve all -grain doughwrap to keep it healthier; It is also tasty above grilled chicken or seafood. Mixing vegetables with pasta such as broccoli or peppers, and then pouring a low fat sauce on it is another excellent choice. For example, children are often a big fan of vegetable cheese sauces, and this can be a great way to get them to eat vegetables without adding a lot of fat.