What is the low -fat popcorn?
Low fat popcorn is refreshments made of popped corn cores and contains very little, if at all, fat. In order to be considered a low fat content, popcorn must generally have less than three grams of fat per portion and less than one gram of saturated fat. The non -monetary corn cores themselves have a naturally low fat content. Usually fat and calories come from the way in which popcorn is prepared.
It is assumed that the native Americans have developed methods of cracking corn many years ago and food was introduced to Europe sometime in the 15th century. The torso of the raw corn core is very hard and moisture, while it is soft and starch inside. When intensive heat is applied to the core, the internal pressure increases until the hull becomes, leading to what most people recognize as popcorn.
corn itself is naturally low -fat and high fiber. Most of the fat content in popcorn comes from the way of heating the core and flavors used after which they jumped. For example, before leavingMany people have prepared a popcorn oven by cooking the kernel in oil. With the hot oil method, when the cores appear, they tend to absorb part of the oil. This increases the fat content in popcorn.
On the other hand, individuals can also pay the money by means of dry heat, such as hot air or baking. These methods do not contribute to any other oil and do not lead to a natural low -fat popcorn. Unfortunately, people often consider the taste of air or roast popcorn as rather unimpressed. As a result, watering is often added to increase the taste. Butter is popular, but even if it can taste great, it adds a lot of fat.
Popcorn is also available in suitable microwave bags. Many microwave varieties of popcorn have a low fat content. Generally, these types of popcorn with low fat content also have low calories, they usually have a single cup (about 15 grams from 15 to 35 calories). Manufacturers often increase the taste of popcorn with low fat content by high amounts of salt and a number of natural and artificial flavors. Quite few companies produce microwave popcorn in several varieties, including natural, butter and kettle style, and the fat content can move anywhere from zero to three grams per serving.
Some individuals prefer to create their own low fat popcorn. To do this, they generally use oil -free method to move maize, or use non -cooling low -fat microwave popcorn. After cracking, various toppings such as powder cheese, cinnamon sugar or garlic herb can be added to the core. These toppings usually add very little, if any, fat or calories, but give refreshments more taste support.
Unfortunately, some consumers believe that all popcorn has a low fat content, if not. For example, pre -packed popcorn or bathtubs purchased in film theaters or sports events have a notorious VDSah fat ad calorie. This is because they are prepared many times using a large amount of coconut oil, palm oil or butter, each adding fat and calories to an otherwise healthy snack. In fact, a small bag of popcorn of film theater theater can have so many calories and so much fat as a line of fries with fast food. However, with proper readiness, popcorn with a low fat content may be delicious and alternative to other highly caloric refreshments.