What is Mac?

Maca is a plant that is originally from the Peru Mountains. It is a root plant that is part of the cup family and is very similar to radish. The National Council for Research of America applies to "one of the lost Inca crops". It is used as a source of food and medicine throughout the Peruvian history. It is rich in vitamins and minerals and is believed to increase fertility.

The Peruvian mountains offer a perfect growing environment for the plant because it prefers altitudes above 10,000 feet (about 3.0 km). It is one of the few edible foods that can grow and prosper at these altitudes. This is one of the reasons why he has become so valuable for early peruits that are said to use it as a type of currency.

isothiocyanates and glucosinolates are found in the roots of the plant and are considered primary medicinal components. It is assumed that they are officials of the fight against cancer, and isothiocyanates can support sexual libido. The Maca plant also has 22 phenolic compounds that act as antioxidants. Antioxidants help eliminate free radicals that attack healthy cells in the body. It is believed that this function is essential in preventing cancer cells.

Ancient inby believed that Maca could increase fertility and research in Peru could offer some evidence to support this faith. In 1960, Dr. Gloria CHACON de Popovica published a work on studies she did using Mac on mice. The rodents who received Mac seemed to show an increase in the number of sperm.

For centuries, Maca has been a valuable source of food for people living in mountain areas of Peru. It is usually consumed as potatoes, either boiled, baked or fried. It is also used in bread and tea. The roots are rich in protein and triple minerals, iron, calcium and phosphorus. RAW Maca contains high -level nutrient levels, but some studies indicate that taking a plant without cooking can lead to the rareVaca problems.

Although this problem did not deal with well -documented studies, there are no negative side effects related to the use of Maca as a nutritional supplement or herbal drug. Generally speaking, due to thin research, women who are pregnant or breastfeeding should prevent its use. Thyroid patients should also avoid use for the glucosinolates it contains. These glucosinolates, combined with low levels of iodine associated with hypothyroidism, can cause goiter.