What is a shopping center?
Walking is a practice of exercising in a shopping center. Some people walk in stores to avoid extreme weather. For others, this is an opportunity to exercise with friends in an environment that allows them to shop and associate on a food court. Exercise in the mall is a particularly popular activity for older people, because it is a safe environment with moderate temperatures and a more relaxed atmosphere than a busy gym or high transport street. Organizations for walking in a shop connect people for exercises and are also planning trade fairs of the health center. In the store, people are supposed to benefit from moderate temperatures. Long corridors and staircases represent opportunities for aerobic exercises. Some centers are open before and after hours of trade and allow walking and individuals in the store to get complete exercise. In some cases, pedestrians in the shop and the weight of the ankle, WHILE OTHER JOG for more strenuous exercises.
walking jE also a popular activity for those who enjoy combining shopping exercises. Friends can meet in the store before it opens to benefit from the exercise and then spend time shopping and eating on the food court. Walking Mall is also an attractive activity for people who do not have use in the gym and who prefer to practice in other ways. Walking in the mall is also a way of multitask for those who want to buy and exercise.
Shopping Mall Walking is also a popular activity for older people. Exercise at a constant temperature and from various elements, including rain, wind and hot sun, can be beneficial to the elderly. Being far from urban traffic and pedestrian crossings is also important for older people who may not be able to walk so fast. Meeting with friends in the mall presents an opportunity for senioralizing and also benefiting from services to health screening.
Organization for walking in the center is generally an effort to local effort aimed at encouraging people,to increase their physical activity through exercise in a relaxed environment. These groups announce their events through orally, contributions on newsletters or on their website. Such organizations often associate people of all ages from different social circles. Other activities of these organizations include coordination trade fairs of the Health Center, which offer services such as blood pressure screening and cholesterol tests.