What is Mango Chvney?

Mango chutney is often used as an accompaniment of chicken, fish, pork or other meat. It is usually considered sweet and spicy, although the spice level can be modified according to personal taste if it is made of zero. It is assumed that it was created in India, but its unique taste was popular throughout Europe, the Caribbean and South Africa in the 16th century. Because mangoes are rich in vitamins and minerals, it can be considered healthy and potentially with low caloric addition for many different meals.

Usually Mango Chutney is made of fresh seasonal ingredients, especially in India, its place of origin. As a result, there are many different recipes. Generally, Mango Strajney contains either ripe or immature, peeled mango pieces; brown or white sugar; and rice or vinegar. Usually also contains different spices. For example, it may include ginger, cloves, cinnamon, nutmeg, garlic, curry or mustard. Sweetness of sugar and mango usually faces spicy chillI flakes, jalapeños or ground white pepper.

Some people prefer to add more ingredients to their mango chutney to give it more tropical taste. For example, cherries, coconut, macadamic nuts or almonds can be added. In addition, during the autumn months, apples are often popular and they give chutney taste.

Generally, Mango chutney is cooked until the consistency of marmalade reaches. The cooking process can be done at the top of the stove in about an hour, but many authentic Indian recipes simply use the heat from the rays of the sun to cook the chutney. This process can take several days.

Mango used in mango chutney contain valuable vitamins and minerals. For example, 1 cup (about 128 grams) of mango raw pieces contains almost 100% of the daily recommended dose of vitamin C. It is also high vitamin A, important vitamin to maintain good vision and bone strength. Mango also have a high obsAH fiber and contain copper and potassium minerals. Although fruit has many advantages of nutritional advantages, it is important to realize that mango chutney can contain more calories than simply eat fresh mango for sugar that is added to the recipe.

Mango chutney can be made at home or purchased from the store. When the chef is at home, it has the ability to control which spices it uses and how much sugar it adds to the recipe. Many grocery stores are sold by Jarred Strach, while several of them also sell freshly made.