What is Mayurasana?
Mayurasana is an advanced position used in Hath's form of yoga. It is commonly referred to as Peacock pose, named from Sanskrit's origin of the word peacock, mayura . In general, Mayurasana is done when the whole body is held parallel to the floor while raised on the bent elbows. People who represent this strengthen the body muscles; improve the balance; And to reduce health problems such as constipation and digestion problems.
to hold the body in the mayurasan pose, takes quite a lot of strength. As a result, many body muscles are processed and tinted over time. For example, the arms carry the body weight, causing muscles to become well defined. In addition, the rest of the body muscles, including those in the legs, stomach, chest, back and neck, try to keep these parts of the body parallel to the floor. As a result, these muscles are strengthened and developed.
Strength is just one of the many advantages to implement Mayurasana posing. Position is assumed to improve postureYogi and lets the core of the body work to support the spine and pull out the shoulders. In addition, it is assumed that it improves digestion, prevents constipation and improves the function of the pancreas and liver.
Although Mayurasana can be unattainable for beginners, there are several useful advice that could allow it. For example, a beginner may want to assume a pose, but may not have the power to keep his legs and head parallel to the floor. Some yogis recommend using yoga blocks or pillows to support the body. Once a person becomes stronger, he can begin to remove AIDS and hold a position without help.
It should also be released into the position of Mayurasan. Even if they manage to hold their bodies parallel to the floor, there, he should do it for only a few seconds. When they engage in a position more often, they can hold it a few seconds longer. Finally, they should be able to hold the position for 30 seconds.
Most of the body weight lies on the elbows and wrists with Mayurasana posing. As a result, these areas of the body are susceptible to injury. People with existing injuries of one or both wrists or elbows should not make this pose. In addition, people with back or neck problems should consult with a doctor before holding the position, as this can cause these injuries to deteriorate or cause irreparable damage. Some people with high blood pressure, stomach ulcers or intestinal hernia should also refrain from implementing poses of Mayurasana.