What is a rice diet?
Rice diet is calorie, protein and diet limited to salt to support weight loss and prevent or reverse the disease. Walter Kempner, a doctor of the Duke of University, was attributed in 1929 to the development of this diet plan while healing the patient due to high blood pressure and kidney disease. In fact, the rice diet was originally intended to solve these conditions. However, many patients who have undergone monitoring under the supervision of an outpatient clinic in North Carolina as a rice house also report lower cholesterol levels, improved glucose metabolism and reduced severity and frequency of migraines and pain associated with fibromyalgia. In fact, a number of foods, including fish, fresh fruits and vegetables, whole grains and beans, are stimulated. A slight amount of poultry and lean meat is also permitted, as well as nonDairy products. Unlike some other popular weight loss diets, rice diet does not consider carbohydrates taboo if they are made of whole grains, vegetables and legumes. DailyHowever, the protein is limited to a maximum of 20 grams a day, significantly under the usual recommended daily amount of 46-56 grams a day.
The most serious limitation that comes with the diet of rice is sodium intake. Diet plan supporters claim that adding salt to food promotes water retention and stimulates appetite, which can encourage dieter to go off track. To discourage either the arrangement, the daily intake of sodium on the diet is limited to 50 milligrams. Most people, especially Americans, usually consume up to ten times that every day of processed foods every day.
As already mentioned, rice diet also limits calories. Only 800 calories per day are allowed during the initial detoxification of the schedule, which usually triggers a rapid weight loss immediately. Within a few weeks, the patient enters the weight management phase and increases to 1200 a day. Although this limited toThe allo-income can maintain weight loss, some experts have expressed concern about the potential risk of determining the "yo-yo" pattern from the body and reduce the level of metabolism in response to the belief that it is under starvation. In addition, this caloric restriction is generally not recommended in some individuals such as pregnant or nursing women, or women with metabolic disorder such as diabetes.