What are the best tips for stomach ulcer?

stomach ulcers are located in the lining of the stomach. Symptoms deteriorate with excess acid present in the stomach. The stomach diet is a plan to minimize food and drink intake that can worsen or worsen the ulcer. There are some common objects that are more likely to cause symptoms such as caffeine, fat and spicy foods, but each individual finds different items that can or cannot eat. Positive lifestyle changes can also reduce the symptoms of stomach ulcer and can help him recover. Long -term use of some drugs, such as non -steroidal anti -inflammatory drugs, such as ibuprofen and aspirin, can also sufficiently damage the lining of the stomach on ulce development. Once the ulcer is formed, the excessive acid in the stomach may worsen the wound, causing unpleasant symptoms of and lighting the size of the ulcer causing another erosion on the wall of the stomach around the existing ulcer.

the key to the dietAluda is to identify and eliminate foods and beverages that damage the digestive tract and cause excess acids in the stomach. This causes less irritation and can give a better chance of healing. Maintaining a food diary is an easy and effective way to identify which foods make symptoms worsen. After identification, these items can be removed from the stomach ulcer. The diary is also an effective way to create a stomach diet, because each patient finds a wide range of different foods and drinks that either worsen or reduce symptoms.

There are some items that impair symptoms in most patients and the amount consumed should be reduced or eliminated from the stomach ulcence diet plan. C is known that Affeine stimulates and increases the production of gastric acids, especially when consumed on an empty stomach. The intake of greasy foods should be reduced because more fat is produced. Fruit of a particularly highSelines such as citrus should be prevented because they introduce excess acid into the stomach. Avoiding foods that cause heartburn or digestive problems, such as spicy foods, is simple because they are easily identified and the presence of heartburn indicates excess stomach acid, which makes the symptom more severe.

It is important to avoid overeating because the acid level in the stomach increases with more food. Many people suffering from stomach and duodenal ulcers consider it beneficial to eat smaller meals more often throughout the day. When monitoring the diet of stomach ulcers, it is also advisable to use reduced fat replacements, including milk and cheese.

Further lifestyle changes can also help alleviate RIC gastrics. It has been shown that the reduction of stress and anxiety alleviates the symptoms of ulcers. Smoking also reduces symptoms. We recommend avoiding the use of non -steroidal anti -inflammatory drugs as these drugs can cause further damage Pstomach and existing ulcer.