What is the Pyramid training?

pyramid training is a type of routine for weightlifting, in which the jack begins with lighter weight and other repetitions, then proceeds to a greater weight with less repetition. This exercise is designed to increase muscle strength and growth, and while many advocates advocate the pyramid training due to rapid results and thorough training, detectives notice a higher risk of injury and extend the time required to complete the training due to constant weight change. Changes in this type of training include a reverse pyramid and a shortened pyramid exercise. The lifting then selects a weight that will require about 60% of effort, which means that the initial weights will be quite light for the jack. With this weight, it will do a few repetitions than ten repetitions at least - and then rest very briefly. The lifting then selects a slightly heavier weight that requires about 70% effort, and he or she performs less repetitions than it was done with the first weight. This process will be repeated with 80% exertion, 90% effort and finally full of usAhou. The maximum weight in the pyramid training may only require one or two repetitions.

training training of the reverse pyramid works almost the same way as the normal pyramid training; The difference is in the order of use of weight. The reverse pyramid requires the jack to start with the most difficult weights and lower repetitions and then progress to lighter weights and other repetitions. The advantages of each type of training differ slightly, although most professional jacks recommend a pyramid set through a reverse pyramid.

The idea of ​​the pyramid training is a thorough muscle development: higher repetitions at lower weights promote blood flow into the muscles, allowing them to function more efficiently. Higher weights will help build muscle mass virtually overloading muscle fibers and stimulating muscles to grow more muscle fibers. If the pyramid exercise is performed consistently during weeks or a monthThe muscles, the muscles begin to adapt to different weights, which means that the muscles will work more efficiently. Of course, it is important to perform all lifting exercises correctly to prevent muscle injuries during intense movements.