What is a milk protein?
Protein is a complex structure composed of amino acids used by the body to replenish fuel and rebuild muscle tissue. Although there are virtually unlimited different types of protein, casein protein, the main source of protein found in milk is a common source. Protein also suffers from different speeds in the human body. For example, milk protein is digested by the human body very slowly, usually lasting six to eight hours, unlike whey protein, which lasts only a few hours. In addition to being a source of protein, milk also provides other vitamins and minerals that are needed to work with optimum capacity.
Milk protein serves many functions in the human body; However, two functions are considered necessary. The first function that milk provides in the human body is the source of energy for muscles when other energy stores are low. Under the conditions of starvation, the body breaks protein through glucconuogenesis that converts protein into glucose that can be easily boundlive as energy. Although this process occurs only when the body breaks down and uses all its available fat and energy stores, this is an important role in maintaining life for protein.
The second and primary role of milk protein, as well as most other proteins in the human body, is to provide both basic and irrelevant amino acids for muscle repair and growth. The human body uses 22 different amino acids, eight of which cannot be synthesized from other sources and is considered necessary. It is important to realize that non -essential amino acids are still required to support life, despite their classification as "irrelevant". Non -essential proteins are referred to only in this way when they refer to the need to consume them daily.
Most of all milk available for purchase provides 8 grams of Milk protein to 8 ounce (240 milliliters). Recommended Daily Post Protein for DOSPull men are between 0.8 and 1.4 grams of protein per pound of body weight daily. For a male male with 160 pounds (73 kilograms) of the average height, this corresponds to the required income between 128 and 224 grams of protein a day. However, milk protein should never be 100% of the person's intake. Protein should be consumed from as many different sources such as legumes, red and white meat, eggs or possible protein supplement.