What are lutein accessories?

Lutein accessories are available in the form of a tablet or capsule and are used to add more lutein to the person's diet. Lutein is a carotenoid, which means that it is a pigment that is naturally present in food. This particular carotenoid gives certain foods to their yellow or orange color. Lutein, found in many sheeps and vegetables, is more than just adding food color. It also provides health benefits for human eyes and arteries. People who receive the corresponding amount of this carotenoid may have less risk of creating cataracts that are cloudy optical lenses. They may also have less chance of developing macular degeneration, which is a loss of vision related to age. No one is 100 % sure why Lutein provides this protective effect, but some scientists believe there are several reasons. For example, the antioxidant effects of lutein can reduce eye damage caused by free radicalRu damaging ultraviolet light. When a person has atherosclerosis, plaques deposits are formed in his arteries and cause it to harden over time. This is a dangerous condition that can eventually contribute to a heart attack or stroke.

While many people consider it beneficial to use lutein supplements, there are a number of food sources that provide a substance naturally. Among them are yellow and orange fruits and vegetables such as carrots, oranges, papaya and squash. This carotenoid is also present in leaf green vegetables such as spinach, kale and greenery. Broccoli, Roman salad and eggs are also good sources.

It is difficult to say how much lutein a person Needs every day, because many nutritional authorities did not set minimum daily requirements. An individual can get enough lutein without replenishment by eating a lot of yellow and orange fruit and leaf green vegetables. Many nutrition experts claim to be betterconsume lutein with a healthy diet than from a supplement.

To have a lack of lutein may not directly harm human health. There is evidence that a diet with a lack of carotenoids can increase the risk of certain health conditions of a person. For example, a diet with a lack of carotenoids can contribute to the development of cancer and heart disease.