What is a negative caloric food?

Negative caloric food is a bit incorrect. There is no food that contains negative calories; Every meal has some caloric content, be it a minute. However, some meals require more energy from the body to be spent than the calories they contain. Negative caloric food offers great nutrition and also the opportunity to help you lose your food simply.

The negative caloric diet is based on the idea that certain foods, mostly plants, are difficult to spend due to their cellular composition, ie cellulose. Everything you do - sleeping, breathing, flickering eyes - requires a certain amount of energy and eating is no exception. This energy is created by burning calories.

Your body requires an average of 150-250 calories to spend your food, depending on your weight, sex and activity level. If you eat something that has a caloric content of 100 calories, you will be real burning more calories than you have consumed. Because negative caloric food is heavySpend, your body will require more than the average 150-250 calories to spend it. This list is by no means exhausting. There are many books and recipes about such foods and negative caloric diets.

Theory that negative caloric food helps you lose weight simply by food that has come under harsh criticism, just like most diet. Some competitions that people who practice this diet are overeating according to the idea that you can eat, however you want without gaining weight. The diet is also criticized because it is not often accompanied by exercise. There is no convincing evidence that negative caloric food works as Tose believes.

However, the

has been conducted to support the claim that the consumption of these foods helps in weight loss. Regardless of whether this diet helps users to lose weight, negative caloric meals full of vitamins andminerals. Many of them contain antioxidants and some assume that they prevent disease. Although these meals do not create a miraculous diet, it is still a very healthy way to eat.