What is Wogging?

Wogging is a trend of exercise that began in 2008. It is a combination of walking and jogging, Wogging is a perfect next step for pedestrians who want to start running but do not have the stamina needed to run at a constant pace.

You burn more calories and give your heart more training with wogging than with walking yourself. This is because added jogging is like a quick walk, but with more rolling movement from heel to fingers. Avoid your arms tight or fist. Instead, keep your hands free at the waist level. Your head should be with the eyes that look straight in front of them. It is a good idea to ask your doctor if he recommends that you add wogging to your walk. Running shoes should be worn when absorbed when they absorb shock to the body.

Wogging could start walking for four or five minutes and then running for two or three minutes. You would repeat these blocks of walking and jogging time until you reach about 30 minutes to complete the exercise. Stick to minutes scheduled for ASEven a week, and then you will most likely be prepared to increase the registrations spent jogging rather than walking.

For example, walking 2 1/2 or three minutes and then for some people can be a reasonable goal for the second or third week to run five or six minutes. Others may not be ready until the fourth or even fifth week. The idea of ​​wogging is to have a demanding balance between walking and jogging, but not to exaggerate. The fifth or sixth week of Wogging can be prepared for a 2 -minute walk and 8 to 10 minutes of jogging.

Wogging can often be done about 30 minutes three days a week, and then maybe add a day can be a good idea. Depending on the level of fitness and goals of a person, the remaining days of the week can be spent at rest or other activities to complement training such as swimming or cycling. Weight training is another option.