What is walnut milk?

The term "walnut milk" is usually used to describe any type of fluid made mainly of crushed nuts. In most cases, the name is something wrong, because it usually does not concern any real milk, although the final result often has a milk appearance. Many people use it as a milk replacement in recipes, as an ingredient for drinks such as coffee or tea, and even separately glass. When it comes to exactly what contains walnut milk contains, there may be many variations, but in its most basic form the liquid is usually quite healthy and contains many important nutrients.

The simplest nut milk is usually slightly more than nuts mixed with water to form a thick beverage similar to milk. People have created this kind of mixture for centuries, especially in nuts, such as the southern United States and the Mediterranean. When almost any kind of matrix is ​​ground into a paste and then mixed with liquid, the result is what most modern merchants will markis like "Milk." This milk tends to have a high level of protein and other nutrients and have another advantage of a long warehouse

preparation

Milk -making is usually a very simple process. Once the nuts are selected, they must be crushed, usually in a blender or a commercial kitchen robot. Once reduced to fine dust, they are reconstructed with water, fruit juice or other liquid.

often have a lot of latitudes in terms of what specific ingredients are used to make milk. They can mix the nuts of nuts together, add sweeteners such as honey or vanilla, or add other thickeners such as yogurt or dried fruit. All of these will change the character of the final result as well as its nutritional profile and durability.

Most of the nuts for sale in supermarkets and grocery chains contain much more than just nuts and water. FlavoredSubstances and chemical stabilizers are often added as a way to improve taste and consistency. It is always a good idea to check the list of commercial versions to find out what they actually contain in terms of preservatives and other ingredients.

Reflections for the home cook

Creating this type of drink at home can be quite easy, although it is often somewhat time consuming. Simply mixing raw nuts and water together often lead to acceptable results, although the process is usually easier if the nuts have been soaked or even cooked to soften them.

Home versions may also be necessary before serving. Most domestic blender are unable to completely crush matrix, which often leads to any kind of Pulp, which is built on the bottom of the drink. Drain the finished product through a sieve sieve or curd result removes these granules and leads to a smoother result. Home chefs who are worried about waste can save pulp for use in baking noother cooking projects; Otherwise it can be discarded.

How is used

There are probably so many ways to use walnut milk, such as it is to happen. Many people enjoy it as a drink, often as a replacement for milk derived from animals. It can also be used as coffee cream, cereals and baking. Chefs can also use it to relieve certain meals, especially curry and soups. The unique taste and texture often adds somewhat exotic appetite for many different meals.

Sometimes athletes also drink this milk as a way of completing muscle mass after training. Most nuts have a high protein content and so -called "good" fats, which makes them healthy snacks. Their drinking can be a rapid way the body has absorbed the vitamins and the minerals that contain.

Suitability for vegans and dieters

MutKs are also very popular among vegans and people who are intolerant lactoses. People in both groups avoid products made from an animal mA doctor, but they can often eat nuts. The advocates and dieters of healthy foods also tend to pour into these types of milk alternatives, mainly because of their attraction as "pure" and "natural". While many versions have both of these properties, they are not automatically mean that the fat or calorie content is low. Nuts are generally considered healthy, but contain high levels of oils and natural fats. The exact amount depends on the variety used, but most of the time is common milk better for dietary purposes than about walnut versions.

Special measures for infants and small children

walnut drinks are not suitable substitutes for normal milk or breast milk in young children. Especially infants have very different nutritional needs than adults. In addition, medical experts strongly indicate that parents do not provide any products containing peanuts and tree nuts for children under three years of age due to the risk of an allergic reaction. Although it is possible to raise healthy vegan children or create a diet that will satisfySome allergies or sensitivity to food should be done under the guidance of a doctor. Simply replace nut milk with normal milk is usually not a good idea in terms of small children.