What is organic quinoa?

Organic quinoa is Quinoa, which has been grown and processed in accordance with the ecological food standards determined by the certification body. Governments, state agencies and private organizations can certify the product as organic, but have different criteria. In general, food is organic if it has been cultivated without synthetic fertilizers and processed without artificial preservatives or ingredients. Quinoa is an edible seed that has been grown in the Andean region of South America for thousands of years. The kind of Husefoot, Quinoa is a quiea word that Spanish borrowed to describe this edible seed.

Quinoa is an edible seed related to spinach, which came from the Andean region of South America, where it has been grown for millennia. Because it is a complete source of protein that contains all eight amino acids, Quinoa is often accepted by vegetarians, vegans and others who want to reduce meat consumption. It's also Easy to Digest.

The term organic describes how the agricultural product is grown and processed. OrganicThe product is cultivated without synthetic pesticides and fertilizers. No artificial preservatives, components or irradiation are used for processing. Organic products can be certified by state agencies, governments or private organizations. As a result, the exact certification criteria differ.

Certified organic quinoa has been grown and processed in accordance with the standards set by the certification body. In the United States, the Ministry of Agriculture of the United States has developed national standards for the ecological brand and relies on private and state agencies to see the farms. Companies risk heavy fines if they falsely refer to their products as ecological.

one cup of cooked organic quinoa has a total of 222 calories, of which 32 of fat. A good source of dietary fiber, this food has a low cholesterol and sodium content. Quinoa contains iron, vitamin B6 and FOLAT. It is also an excellent source of manganese.

organic quinoa can usually be replaced by rice or couscous in most recipes. This gluten -free grain has a slight but slightly walnut taste when cooking. It is also often served with mixed vegetables and spices, in chili or as a burrito or taco filling. Organic quinoa can also be used as breakfast cereals or in soups and salads.

The seed can be boiled by adding one cup of unmeered organic quinoa to two cups of water or broth, bringing to a boil and then reducing heat when covering the pelvis and cooking for approximately 15 minutes. Unwanded organic quinoa can be roasted for a stronger taste before cooking. Cooked organic quinoa is fine but chewing, with white spiral fibers around each grain. Cooked organic quinoa can be stored in a refrigerator for about one week.

Although organic food can be more expensive than conventionally produced products, the market for ecological products is growing. In the United States increased in 1990 forGive ecological products from $ 1 billion (USD) to approximately $ 20 billion in 2007. This demand is primarily driven by consumers' interest in their own health and the environment. Since organic products are not grown by synthetic insecticides and fertilizers, they are considered healthier and safer to eat, although scientific data is not yet convincing.