What is percussion breathing?

Because breathing is something we do every minute of every day, most of us never stop thinking about the meaning of this act. Joseph Pilates, however, once referred to breathing as a "shower of life". He believed that learning people better breathing technology could improve their overall health and mental endurance. The practicing pilates claims that the rhythmic patterns of expansion and contractions that have learned from his learning help push joints and make it easier to think more clearly. While a regular breath has rarely noticed, percussion breathing sounds like an orchestra. The rhythmic pattern of inhalation and exhalation is more demanding than the first seems. When the expeditions are prolonged, you are working to improve your cardiovascular capacity. In 1971 Fletcher opened a studio in Los Angeles and adapted the teachings of Joseph Pilates to create a style of exercises known as Pilates West Coast. Fletcher's percussion breathing technique was revolutionary in that she provided people a way to easily monitor and measure the effectiveness of their breathing during routny pilates. On West Coast Pilates, instructors insist on breathing as part of movement.

There are three basic forms of breath used with percussive breathing. The formula for one breath is simple inhalation and exhalation. Inhale, inhale and exhale for double breath - every time full of 1/2 lungs. Inhale, inhale, inhale and breathe in three times the breath - filling the lungs of 1/3 full every time. When exercising percussion breathing, students can make a few breaths, followed by a series of double and triple breath before the completion of the widal routine of a single breath.

Proponents of percussion breathing say that practice provides many benefits. It is said that it strengthens the trunk muscles while helping to restore proper posture. Athletes who incorporate pilates into their training program often say that percussion breathing also helps build endurance.