What is a yoga block?

Yoga block can be useful accessories for beginners and long -term practicing yoga. The first blocks according to the Iyengar style were often made of things such as wood or brick, and indicated the simplicity of yoga and its connection with natural or hands. It is a bit uncomfortable for a trolley around wooden blocks or bricks on yoga class, so now many people prefer light yoga blocks that are designed from nicely durable foam. Depending on the pose and the level of experience and flexibility of the person, a yoga block that stands, lying on its side or placed straight down can be used. Different measurements allow multiple heights.

In the beginning of yoga, the yoga block may be important for the execution of some positions that require greater flexibility. For thos it can be difficult to do things like a dog down in the practice of yoga. People can benefit from more to pushing the hands up from a higher block than from pushing from the floor. Many times in early learning is the development of correctness to the position heavier if the flexibility of n is achievedEbo is to stay in the right position, is too painful and it is better to teach positions with less stretching. Finally, regular practice can eliminate the block as greater flexibility is achieved.

There are some advanced positions that specifically rely on yoga blocks. The blocks can be used to complete the body completely from the floor in positions such as Elephon's suitcase. For beginners it is usually not poses and mastering can take a lot of time. They also require significant arm force, as the whole body is lifted from the floor by pushing into blocks.

For those who are engaged in practice, it is important to have at least two Yoga BLOCKS. Newer students may want to have at least one, but they are often sold in two sets. Those who only try to yoga for the first time several times should not take care of buying a yoga block. Many instructors have additional blocks for students. It may be expensive to get a complete set of yoga equipment and unnecessaryInstead, if the instructor can lend equipment.

Yoga teachers often have equipment for sale, but it is possible to find yoga blocks in many places, including many department stores with departments of sports goods. Shops dedicated to yoga supplies can offer various equipment. Such shops can be found locally and online.