Can I use video games to exercise and weight loss?
Despite their bad reputation, video games can actually be good for you. Scientists have long used various video games to treat post -traumatic stress disorders and anxiety before surgery. At the analgesia research center in the virtual reality in Seattle, doctors now use video games to treat pediatric burns. Was it true, is it surprising that video games also reach the weight loss market? Scientists agree that the combination of video games and exercise is a great idea because many children spend hours playing in front of the TV.
One of the oldest video games that incorporated the exercise was Dance Revolution® (DDR). DDR consists of a pad with colored arrows; As the character dances on the screen, players simply watch movements by stepping on the right arrows on the mat. Typical DDR exercises take about 15 minutes, although longer can be programmed.
Another example of how to use video games to exercise, Jeenterainer®. This simple device can be connected to any TV orradio and then tied to the chest. As long as you keep your heart rate, EnterTrainer® does nothing. However, if you stop moving, the machine begins to reduce the volume of the TV until it eventually turns it off. However, as you keep your heart rate, it is up to you. Jumping, running on the spot and upsetting your arms are all acceptable techniques.
If you need a little more instructions, choose Gamerunner®, one of the best video games that have ever reached the market. Gamerunner® looks like a conventional treadmill except that it can be connected to the first person's video game. Gamerunner® is one of the best ways to enjoy active video games, using special devices on the handlebars to do anything from shooting to keeping your characters on the run.
other video games that can be used for exercise and weight loss includes: Eyetoy Kinetic®, where a small camera connected to a TV file transforms in the mainVideo Games. Once you are on the screen, you are asked to dig, pure and destroy a number of objects by taking certain steps in real life. Finally, Tetris Weightlifting® is one of the few video games created to develop muscle tone than cardio. To place pieces in place, you are asked to move the weighted bar that provides significant upper body training.