What are essential fatty acids?

Essential fatty acids (EFA) are fatty acids that cannot be synthesized in the body, which means that people have access to them only through eating sources. They are also, as the name suggests, necessary for human health, perform a number of functions in the body and interact with a number of other compounds in the body. These fats are "good fats" that are an essential part of human diet. Omega threes include linolenic acid, while omega six include linoleic acid. Sources of plants, including nuts and seeds, are a good source of EFA, as well as marine sources. Each group of fatty acids is important for the function of a healthy body. In addition, the body also uses omega nine, which can be produced in the body when omega and omega six are present. They promote cholesterol HDL, which is good for cardiovascular health and also play a role in common health. In individual cells essential fatty acids regulate the function of cells, including signaling, and are involved in successful copying of DNA during gunscells. It seems that essential fatty acids play a role in the mood, and the lack of sometimes leads to depression and irritability.

Diet sources for essential fatty acids are abundant, and many of these diet sources also provide other nutritional benefits, making them an excellent thing to be added to the diet. Omega trio and six can be obtained from vegetable sources such as walnuts, sunflower seeds, pumpkin seeds, flax seeds and cannabis, along with minimally refinated oil products from these foods. Soy oil is also a good source of essential acids, as well as folic green. Seafood is also a large source of essential fatty acids.

Some people use essential supplements of fatty acids to ensure that enough in their diet. Consumption can also be strengthened by making small changes in the diet such as drizzled linseed oil for salad, nobo adding pumpkin and sunflower seeds as decorations for soups and salads. Health consumers should also be aware that essential fatty acids can be destroyed in a refining process for many oils, so the use of unrefined oil is highly recommended because it keeps the oil under the cold to become rancid because EFA breaks up if the oil permits rancid.