What is phytic acid?

also known as phytate, IP6 and inositol hexkkisphosphate, phytanic acid is a naturally occurring substance that is found in bran and many torso for different types of grains, nuts, seeds and beans. This substance has the ability to bind to some minerals, an effect that can inhibit the absorption of these minerals into the body. There are also claims that phytate has a lot of antioxidants that can help get rid of the body of toxins, including an excessive amount of certain minerals in the body. Obvious benefits and disadvantages of phyteic acid have led some nutritionists to consider foods containing a substance necessary for good health, while others deal with the effect that a substance may have to obtain food or other sources.

One thought school claims that it is possible to balance the action of acid by limiting food intake that contain a substance. In this way, it helps minimize the binding of nanekter minerals that allow them to absorb properly. Along with the reducing income of thisThe strategy also includes delay in these foods on certain meals, allowing the body the opportunity to absorb minerals before introducing phytic acid into the system. The use of this approach would still allow the benefits of the antioxidants present because they would be bound to excess mineral content that the body did not need anyway.

Others disagree that antioxidant benefits provided by phytic acid predominate over the prevention of absorption of various minerals. Those dealing with this opinion claim that antioxidants found in phytate can easily be obtained from other foods or even supplements. This would make it possible to avoid the use of the hulls of certain foods.

There are also some claims that it is possible to reduce the dark acid in the beans by soaking overnight, drain excess water and wash them again before cooking. Some claim that the soaking process helps the leachObserve some acids, minimizing the ability of the substance to attach minerals in the body. Others feel that cooking is what actually affects the level of phytate found in food, although soaking is important because it softens the outside of beans and facilitates the cooking process.

People who are diagnosed with shortcomings of minerals of calcium, magnesium, iron or zinc may decide to avoid foods containing phytic acid, at least until the balance of minerals in the body is restored. Even those who do not have an apparent lack of minerals may benefit from limiting their daily intake of certain grains and beans, which is a move that helps to prevent too many minerals from passing through the body without being absorbed. Focusing on diet, which is based on the consumption of fruit and green leafy vegetables with fewer beans and grains added as a source of fiber and various vitamins, can be useful.