What is a diet of green tea?
The green tea diet usually consists of consuming a drink in the form of a beverage and capsules. The legend is that it was first consumed at 2737 B.C. When the Emperor of China cooked water for drinking and the leaves of green tea fell into the pot. The resulting tea smelled and tasted refreshing. Buddhist monks are also part of the history of green tea because they are said to have brought leaves to Japan from China in 800 A.D. The other two types are oolong and black . Black tea is oxidized and dried, while the oolong leaves are only partially oxidized before drying. All forms of Camellia sinensis contain caffeine, which may be why green tea diet is effective for weight loss. Caffeine -free tea leaves tend to be less than caffeine.
caffeine increases heart rate. Green tea diet usually consists of eating tea daily and thus consuming caffeine. When heart rate increases, additional energy is needed to maintain basic body functions. If a diet limits carbohydratesFor rapid energy production, cells can convert fat to energy and increase weight loss in the process.
weight loss is common use for food made of green tea. Unlike many other remedies to reduce herbal weight, green tea has been tested clinically and has been shown to increase such a loss. One study conducted in Scotland asked participants to consume 600 to 800 mg catechins by a diet of green tea, daily for 14 days. The results showed an average weight reduction of £ 2.11 (0.96 kg).
The same study showed other potential health benefits of the diet of green tea. It was a reduction in total cholesterol, systolic blood pressure and diastolic blood pressure. According to a study published by the Journal of American College of Nutrition, Green Tea can also reduce the risks of cardiovascular diseases and cancer. Future studies are nTurn to assess the potential benefits of diet from green tea in accordance with lifestyle and environmental factors.
This diet can be effective for more than just weight loss in other ways. Studies have shown that green tea is an effective antibacterial, immune booster and antiviral. One British study showed that the diet of green tea inhibited acetylcholinesterase, butyrylcholinesterase and beta-secretase. These chemicals are responsible for discouragement of brain messengers and storage of protein and plaque deposits associated with the symptoms of Alzheimer's disease.