What is the phytoestrogen?
phytoestrogen is a plant compound that can act as a hormone, estrogen produced by the body. It is considered that it offers some health benefits, such as a reduction in the severity of symptoms caused by menopause. Soy meals, flax seeds and whole grains are among the diet sources of these plant hormones. Some supplements and herbal formulations containing phytoestrogenic extracts are placed on the market for their health effects.
phytoestrogenic compounds are structurally similar to the natural estrogen produced by the body. Estrogens of plants are considered milder than the estrogen own for women. Due to their chemical structure, phytoestrogens tend to tend to a specific estrogen receptor, a protein molecule of the cell, into which certain types of molecules can bind. This is considered to be one of the basic mechanisms that phytoestrogenic compounds could cause the effect in the body. Scientists found the presence of phytoestrogens in the blood and uvzorky INE that indicate that these plant hormones Mohou be assimilated and processed by the body.
estrogens of plants are present in a wide range of food; For example, the class of phytoestrogenic compounds called isoflavones usually occur in soy foods such as Edamame, Tofu and Soya Milk. Linen seeds, dried beans, lentils and whole grains often contain a form of phytoestrogens called lignans. Some of the vegetables and fruits that are considered a good source of phytoestrogens include sweet potatoes, carrots, asparagus, apples, cherries and data. These plant hormones can also be found in garlic and parsley. One could therefore integrate foods that are natural sources of phytoestrogens into the diet for their health benefits.
Some of the population -based studies indicate lower incidence of menopausal discomfort, such as hot flashes in Asian women who strongly consume soy food.Asi diet that usually include food rich foodsToestrogen, correlated with a reduced risk of prostate cancer. Studies suggest that phytoestrogen, isoflavone can help control cholesterol levels and can potentially protect against osteoporosis. For example, food rich in phytoestrogen, when consuming over excess, may have adverse effects, such as a reduction in the number of human sperm.
Some alternative medicines and food supplements commonly available in pharmacies and health food stores contain phytoestrogenic extracts. These products can be in the form of isoflavone pills or made of herbs such as red clover, chaste tree and black cohosh. Women sometimes decide to products with phytoestrogens as a natural way to alleviate menopausal symptoms such as hot flashes, night sweating and mood swings. However, these products are not adequately regulated and their efficiency and safety in the long run has not been sufficiently explored. The phytoestrogens in the high dosedse may be contraindicated in people, toSpecific conditions have been diagnosed, such as breast -sensitive cancer, so it is advisable to consult a physician before accepting plant estrogen in the form of herbal extracts or supplements.