What is Purslane?

Purslane refers to several succulent plants that are often considered weeds unless intentionally set. Looking at these red stems of towing annuals, which can reach about five to six inches (12.7-15.24 cm), with approximately two inch (5.08 cm) long green leaves, it may cause celebrations between some chefs and the inconvenience among gardeners who did not intentionally fit it. Although there are several groups of plants in this family, you should decide to grow Portulation Oleracea sativa variety or cultivated Purslane, for the best selection of tasting. The leaves have high omega-3 fatty acids, possibly the highest vegetable source Omega-3 and higher in beta-carotene than spinach. The stems also have a great content of vitamin C. Furthermore, a cup (100 grams) has only 15 calories, so you get a highly nutritional meal for several calories.

Chefs also claims is incredibly tasty food. It is known as a succulent herb that has a great crisis and a mild pepper chuž. It can be used in salads folded in omelettes or used as crunchy green on sandwiches. Many claim that cucumber salads with yoghurt icing are even better when this crunchy plant is added. Certainly it cannot be denied that the nutritional content of such a salad is much higher.

This herb is very popular in Mexico, where it can be called Verdolagas. It could be added to tortiles or even salsa to create more taste. The Middle East uses seeds of plants for bread. Do not be surprised that if this plant appears in your favorite Gourmet restaurant in Europe or North America - Purslane is quickly becoming popular among the best chefs.

There are several varieties of Purslane, which are grown for appearance more than taste. These are often called Portulaca Grandiflora and have large tough flowers. Although this variety is still edible, it is often considered to be uncomfortableThey do.

instead look for Purslane, which either grows wild or try to grow a cultivated herb. You will need a very sunny place with a dry well -drained soil. Herb experts also propose to harvest plants in front of the sun or after sunset because they will be most humid. During daylight, especially on hot days, the herb loses part of its juice when bakes in the sun.

Due to the nutritional advantages of the herb, you can be able to find it in gourmet or natural food stores. Most often it is located at the end of spring until summer. Yet, because the plant spreads so easily, consider growing your own for the freshest Purslane you can get. In addition, if you find that you have it as a weed on the lawn or in your garden, continue and pull it out, but try to eat it instead of throwing it into a pile of compost. You may be surprised and the delicious taste.