What is Samadhi Yoga?

Samadhi Yoga is a yoga style that combines conscious breathing or pranayama, with gentle attitudes of yoga or asanas to offer experts a spiritual path to enlightenment. In ancient Sanskrit, India India means bliss or super consciousness and yoga means the Union. Samadhi Yoga is a meditation practice that Meditator tries to get a sense of unity with the aim of meditation. The practicing of this style of yoga is often trying to experience inner peace and higher states of consciousness than to improve physical fitness. Samadhi yoga combines pranayama, breathing exercises used in classic yoga, with basic asanas or post -co -yoga. Breathing exercises and positions used in this style of yoga are usually softer than exercises used in some more active and strenuous styles such as Power Yoga. Samadhi yoga is generally suitable for people from all levels of fitness, as it usually focuses on breathing exercises and raises the awareness of the practicing about internal and external physical and spiritual conditions.

In classical sanskrit, the word Samadhi refers to a state of higher consciousness in which a person who meditates feels on one with the object of his meditation. Samadhi is also the eighth of the eight limbs of yoga or eight times the path. The eight -time journey is the classic Yoga's guide to a virtuous and meaningful life. Stage's instructions for ethical and spiritual life, and those who follow it, say they will eventually reach enlightenment.

According to practice, the practitioners must go through all eight limbs eight times the path. The first seven limbs of an eight -fold journey are: Yamas or ethical standards, Niyamas or standards of self -discipline, Asan, pranayama, prayahara or withdrawal of the senses from external stimuli, dharan or concentration and dyans or meditation. Classical yoga teachings say that only after the practitioner has reached all of these initial limbs an eight -fold path can be blissful or self -made. AloneADHI YOGA claims that it offers its students on their way to enlightenment by focusing not only on physical fitness and physical body, but on the spiritual body and control of mind and thoughts. Samadhi yoga classes are generally available in most yoga studies.