What is sattva yoga?
sattva is a Sanskrit word that includes properties such as peace, goodness, harmony, balance and the right action. Sattva yoga has evolved from Hatha Yoga and includes different yoga styles to help the practitioner in achieving the right or satvic values. The main focus in these types of yoga is based on the right balance between the body, breath, mind and peace. When these four things are in harmonious unity, then one can realize your full potential in life.
yoga practicing sattva not only promotes good health, but also brings better self -confidence and understanding. The key is the breathing technique pranayam and helps the practitioner turn his attention in. The self -service should be done without criticism, because the point of yoga exercise is not to reveal shortcomings, but to find the right ways to get around them and become a better person. At Physical Level, breathing exercises can revitalize the body and help him get rid of dirt.
an interesting thingOn yoga sattva is that yoga styles can be adapted to meet individual requirements. Experts are encouraged to listen to their bodies and do yoga exercises that agree with them. Yoga poses can be adjusted as needed.
In the yoga sattva there are many stretching exercises that should have been more flexible and strengthen muscles. Exercise also helps to stimulate different organs and relax nerve disorders. Stretching should be done in a fine and easy way. It is advisable to relax if there is pain or if the body feels in some way tense. In yoga sattva, it is important to maintain comfortable posture and develop practice effortlessly.
Regular practice of yoga sattva can help the improcele quality of life as a person becomes more introspective, more balanced and healthier. Having a constant mind and positive views are important for mental health and yoga sattva promotes it and afterIt lies to expand the mental borders that people often introduced to their own harm. Sattva yoga allows people to find more ways for self -harm and are able to be more receiving and more compassionate. This, in turn, allows them to show compassion for others, and this can only benefit society as a whole.