What is Schisandra?
Schisandra is a deciduous permanent vines from East Asia, which produces small red fruit awarded for its healing properties. Other names for the plant include magnolia vine or its Chinese name, wu wei zi , which translates into "five fruit fruit" or "five flavors of berries". The Chinese gave this name to the plant because its berries consist of all five flavors recognized in traditional Chinese herbal medicine: salty, sweet, bitter, acidic and spicy.
Schisandra, which reaches up to 25 feet (7.62 meters), carries attractive oval leaves, fine pink flowers and, of course The berries are most often dried for use in herbal agents. Gardeners in a slight climate around the world are easily grown by growth grapevine for ornamental or therapeutic purposes. The plant prefers a partial shadow, damp but well -drained soil and about 1 inch (2.54 centimeters) additional water on Week. BoBule can be harvested in half to late summer when they are reddish -brown.
Small, red berries are a traditional herbal remedy used to treat various diseases, including asthma, colds, coughs and excessive thirst. Chinese doctors often prescribe Schisandra as a tonic to improve overall health and restore the balance of body and mind. The lignans contained in the plant also support the revival of liver cells, which makes the herb an important natural treatment of liver damage caused by alcoholism or hepatitis. In addition, the plant contains phytochemicals that improve reflexes, increase coordination and concentration and increase physical life.
Folk use of Schisandra herbs include soft skin and treatment of diarrhea, impotence, excessive urination, fatigue and stress. It is assumed that the plant increases sexual stamina in men and releases sexual fatigue in both men and women. Is soothing and has a slight punchCangers of relieving pain, which can contribute to its use as a lightener of tension. The herb is located in many products of sports endurance and weight loss, probably because of its reputation for increasing physical endurance. It cleans blood, rejuvenates the body, protects the skin from toxins of the environment, improves vision and hearing, and promotes a carefree mind.
Schisandra is available as a dietary supplement in the elevator, the form of tincture and capsules and more herbal samples. The recommended dosing of the herb is ½ to 2 ½ teaspoon (2.46 to 12.32 milliliters) of liquid extract or ½ to 1 teaspoon (2.46 to 4.93 milliliters) liquid tincture every day. The capsule dose differs in manufacturers, but should not exceed 1000 milligrams (1 gram) a day.
practicing traditional Chinese medicine often use dried berries to make tea by soaking in boiling water. Want to make Schisandra tea, steep 1/2 louapoon (2,46 milliliters) dried berries in 1 cup (236.59 milliliters) boiling water for at least 15 minutes, nipThroughout, immediately match honey and drinks. Fresh berries can be used instead of drying, but double the amount should be used. The recommended dose is 1 cup (236.59 milliliters) tea daily.
Because Schisandra increases the flow of bile of the body, individuals suffering from gallbladder diseases, bile stones or blockades of bile canals should not consume herbs in any form. The plant also stimulates the uterus and can cause work, so it should prevent pregnant women. Individuals with high blood pressure, peptic ulcers or epilepsy should also avoid the use of herbs. Slight side effects of schisandra include digestion, itching of the skin and suppressed appetite.