How can I get more vitamin C in my diet?

Vitamin C or ascorbic acid is essential for tissue growth and important for the immune system, heart, skin and hair. It is also assumed that it neutralizes free radicals that can weaken the immune system and help in the production of white blood cells fighting infection. You can increase the amount in your diet with food food such as oranges, spinach and other fruits and vegetables, and by selecting processed foods that have been enriched. The body cannot store this vitamin, so it must be consumed every day. Breaks, which have been enriched with this vitamin, can be sprinkled on yoghurt to create refreshments during the day. Fruits or vegetables with a high vitamin C content are excellent snack ideas and can be prepared and stored in the refrigerator for easy access.

Replacing spinach for salad salads is a great way of advertising more vitamin C for your diet. Tomatoes, peppers, oranges and strawberries are good sources and everything would make tasty and colorful accessories of spinach salad.Vegetables can be prepared in advance to add to mixing frys and salads. Fruit salads create a healthy desert rich in vitamins when berries, kiwi, citrus fruits and mangoes are added.

broccoli and lemons are good sources of vitamin C and broccoli with lemon juice is a healthy side dish. Never forget to boil vegetables because vitamin can be cooked from food. Sweet potatoes, with their bright orange meat, are another meal with a high vitamin C content and can replace conventional white potatoes during evening meals. Some people enjoy baked sweet potatoes sprinkled with a little cinnamon.

Vitamin C was discovered in 1932 and in the 18th century about two million sailors died before it was found to have prevented Scurvy. Mega-doneby has been shown that you are beneficial, but research has shown that many people benefit from 40 mg to 300 mg daily for adults. Before accepting anyAny supplements should be consulted by a medical expert, including vitamin C. Too much can cause stomach pain and diarrhea.