What is the bike AB?
AB The bike is a piece of fitness equipment designed for tone and strengthening the abdominal muscles. With a simple design, compact size and low price, it is an attractive choice for those who want to tint their ABS at home without complicated, bulky or expensive equipment. While most users agree that AB's bike training is extremely demanding, many reports are rewarded for their work with a tense, defined mediator. In order to prevent the upper body to prevent, the exercisers must take care of maintaining the right form when using the AB wheel. They consist of a hard plastic wheel, which has a diameter of approximately seven inches (17.78 cm) and two inches (5.08 cm) in width. In the center of the wheel, the steel rod flows and projected approximately five inches (12.7 cm) from both sides of the wheel to form the handles. For user comfort, these handles are usually covered with rubber, plastic or foam mounts.
The simplicity of its design is generally very affordable. It is also quite compact and can be easily storedOut of sight between training. The bike can even be tucked into the trunk for traveling when traveling.
You want to use AB bike, start kneeling on the floor. Grasp the wheel handle and place them on the floor just in front of the knees. Slowly prevail the wheel forward until the arms are almost fully not fully offended, pause, and then return to the starting position. The abdominal muscles should be tense and the lower back should not be allowed to dive. While users should focus on the design of three sets of ten to 15 reps, many find that they are only able to repetitions first.
A good form is essential for using AB wheel, as incorrect repetitions can lead to damage to the abdomen, shoulders and back. Therefore, MUST exercisers ensure that they continue to engage their abdominal muscles during each repetition and avoid pushing or pulling with their hands or back. While the exercise should be in ABS and backIt should not produce a slight feeling of burning, it should not cause pain. Every practitioner who is experiencing severe pain while using the AB bike should stop his exercise because he may have suffered injuries. Finally, users should fully stretch the muscles of the upper body after each training.