What is the effort?

Employment concerns the effort and intensity of how the body physically works and uses energy. It includes the process of using the body oxygen, the production of body heat and the rate of heart rate during physical movements. The feeling of exertion may vary in individuals who perform the same actions due to different levels of cardiovascular fitness and strength. The Borg scale is usually made up of a numeric evaluation of the scale, which ranges from 6 to 20. The lower end of the Borg scale is absolutely no energy use, while the top is the maximum amount of energy that one can use without being able to continue physically. The optimal evaluation of everyday exercise for average exercises that are not athletes generally falls into a slight rating of 12, 13 or 14 on the Borg scale.

Borg Scale is a subjective assessment that depends on the person doing activity; For example, the amount of physical activity that would take a professional athlete to evaluate his exertion 20 on the Borg scale may bedrastically more than a sedentary person. One of the most common uses of monitoring of exertion is to help one build their level of perseverance and fitness. If a person regularly performs exercises at low Borg Scale evaluation, it is less likely that they will significantly improve their physical fitness capabilities; However, by monitoring the effort and intensity of training and a constant effort for a specific evaluation, such as 14 or 15, one can be able to build more endurance and ensure that he maintains his heart rate.

Monitoring close physical exertion can also be important for those who have problems with their Hearts. The use of the Borg scale can help prevent those who have weakened the heart to physically develop and burden their heart too much. This can help patients with hearts safely remain active if their doctors recommend stopping their physical activity as soon as they have reached a certain rating in Borg Scale. Self -assessment of some patients may correspond to their actual heart intensityFrequency better than others, so the doctor can test the patient's heart rate while he or she performs activity to verify whether a person precisely uses Borg Scale. If this is not the case, one may be more likely to work too hard and do not know when to slow down during physical activity.