What are Scottish slim machines?
Scottish Slimmers is a weight loss program that was founded in 1980 in Scotland Aberdeen. The program supports a positive catering plan aimed at changing the attitudes of its general practitioners to eat and health than to resort to the short -term FAD diet plans. Scottish Slimmers System promotes gradual weight loss through a balanced and healthy diet that consists of what the system calls food "control" and "without control". Scottish Slimmers also focuses on a client who maintains some weight after reaching the original goal. The creators of the system insist that they do not believe that being Slim is necessary for everyone to live a happy life, but that the system exists for those who decide to observe that they are slim. He also claims that his experts lose healthy - usually 1.5 to 2 pounds (0.7 to 0.9 kg) per week.
The concept of positive eating that is in the core of the system teaching Dto know about the practices of healthy eating. The aim is to change the client's natural eating habits rather than offering an unusual and/or unhealthy food that only achieves short -term weight loss. Scottish Slimmers System attempts to create lifestyle changes that lead to long -term weight loss and offer weight maintenance strategies as soon as the client reaches the initial target weight.
One of the key Scottish Slimmers class concepts is the difference between food "control" and "without control". "No control" foods are foods whose caloric values and whose fat content is so low that the client can eat as many of them as he wishes during the day. These "without control" include a wide range of vegestols and several ingredients that dieter can add to their food to increase the taste healthy. "Check" foods are foods that have a higher calorie and fat content and therefore require dieter to limit their intake. The system does not deny dieter these meals,But it limits how many of them can consume dieter per day.
To help its experts achieve their goals, Scottish Slimmers system offers a number of services. Weight loss classes are the basis of the system and Scottish Slimmers has a network of more than 800 classes a week. There are services at home and there is a Scottish Slimmers website, which also includes extensive sources. There are also a number of chefs that include recipes for "without control" and "low control".