What is Simhasana?

Simhasana is a yoga pose to resemble a lion. The name comes from the conflagration of two Sanskrit words: "Simha", which means "Lion" and "asan", which means "posture". The attitude is usually used to relax tension and also to help exercises muscles in the chest and abdomen. It is often combined with other yoga positions such as lotus and meditation.

Yoga is a physical, mental and spiritual discipline. The aim of yoga comes from India to help practices to achieve a balanced life. It combines a number of positions, exercise and respiratory techniques, of which Simhasana is just one of them. Simhasana is usually triggered after the lotus position.

Practicing Simhasana is a five -speed process. First, a person who makes Simhasana kneel on the floor and then passes one leg over the other at the ankle. The buttocks will then rest on their feet as they point roughly on the sides. The person who performs yoga is encouraged to treat his hands as if they were the lion claws. Lack of inhibition is necessary for the third years.

During the third phase, the person who learned Simhasana took a deep breath. This is done when leaning forward, knocking a little back, and the jaws stretch widely open. For this phase, the lack of inhibition is required, because the language should be stretched as far as possible. Eyes usually also focus on the tip of the nose. Self -confidence should consider it in private with locked doors and curtains closed.

During the fourth phase, the posture adopted in the third phase takes place if the breath is exhaled. After exhaling, the posture is relaxed, the eyes are closed and the tongue is inserted. Step five involves the repetition of the process and adding additional elements to it. This may include a roar as a lion. If the posture repeats several times, many experts exchange which legs are above the other, so even the leg does not go to sleep.

Simhasana stretches the face muscles and also CVItem belly and chest muscles. It's also good for sore throat. It can be used as one of the many exercises for working on voice problems such as Koktan.

There are other measures that need to be taken other than hiding for shy. Simhasana can worsen back and neck pain. In this case, the exercise can be modified, so the movements of the neck and rear fabrics are limited.