What is the connection between shrimp and cholesterol?
Many people tend to avoid food food for fear that it will increase the poor cholesterol, because shrimp is the highest seafood containing cholesterol. However, studies show that the combination of shrimp and cholesterol seems less harmful than most people believe. In fact, shrimp, which have high types of heart healthy fats, actually produce a healthier cholesterol profile. The connection between the levels of shrimp and cholesterol is further deepened due to the fact that shrimp that have low total fat and high protein content can affect cholesterol levels positively in the body. However, these warnings may be exaggerated to some extent; Studies suggest that the cholesterol content in shrimp has little effect on the true levels of cholesterol in human blood. Therefore, it is the usual, for example, the individual could enjoy the consumption of shrimp without worrying that its cholesterol levels will increase dramatically or have to take care of an increased risk of heartdisease. These studies have not confirmed whether current patients with heart disease can eat shrimp regularly.
Cholesterol in shrimp can slightly increase cholesterol levels, giving many people the cause of worries. This increase is affected by LDL and HDL cholesterol or what is commonly referred to as "bad" and "good" cholesterol. Although shrimp slightly increases bad cholesterol in the blood, it even increases good cholesterol and compensates for any negative effects that could be recorded with a slight increase in LDL. This leads many nutrition scientists to the belief that most people can enjoy steamed or grilled shrimp, not fried, in moderation and as part of a diverse diet.
Most scientists will agree that low fat content and high protein content in shrimp contribute to a minimum change in cholesterol levels. It is often noted that the argument of shrimp and cholesterol can be solved due to rEllatively high stovette content in omega-3 fatty acids, which are the heart of healthy fatty acids that are designed to reduce bad cholesterol and increase good cholesterol. It seems that shrimp and cholesterol are largely harmless in most healthy individuals if the individual takes into account the rule of moderation and everyday activities.