What is speed and agility training?

Speed ​​and agility training includes sets of exercises and exercises used to increase the performance of athletes. In almost all sports, it is vital to be agile and fast for achieving a high level of competition, and therefore exercises of speed and dexterity are commonly used. Increasing dexterity can also help athletes reduce the risk of injury, which are commonly caused by tight muscles. Examples of speed and agility include shuttles, ladders and straight sprints. The athlete undergoing speed and training agility will usually perform sets of short exercises - sometimes called interval training - rather than extended training. In sports, such as football, American football and rugby, a faster player is a bigger advantage he has before the opponents. This applies to both professional and amateur levels. Speed ​​exercises are usually used in conjunction with Exerciss to increase the strength of the nucleus of the muscles in the body - especially those found in the feet and hips - because this is important for maximizing fastThe athlete of the athlete.

agility indicates how quickly the body can change its position or attitude. This is important for sport as a greater dexterity that the athlete has, the faster it will be able to change direction. The more able the body is to change its position, the less likely it is that the athlete will cause injury over stretching. Although speed and agility training is often considered the same thing, it must be focused on the best results. However, they use similar exercises and exercises.

Athlete who uses speed and agility training should be heated before exercise or exercise. Although agility drills may not require physical exertion that is associated with extensions of cardiovascular exercises cause a high level of impact. This can cause muscle injuries that are not flexible enough.

If the athlete wants to run faster, then you should usually use specific CVImage to help speed. For example, shuttles are effective for increasing speed and endurance. The cones are placed on growing distances - often about ten feet apart. The athlete sprints to the first cone and yogs back to the beginning, then sprints to the second cone and again the Yogs back and so on until all cones are used. Sprinting up-hill is also a good method for increasing strength.