What is the aerobics step?

Step Aerobics is a form of aerobics that millions of people practice worldwide. The reason for its popularity is simple-it is a great cardio exercise without the need for extensive space or equipment. Everything required is a flat surface and aerobic reflective platform.

While the aim of the aerobics is to increase the consumption of oxygen in the body. The platform or "step" provides this special support for the integration of the action to enter the platform to intensify the exercise. The second advantage is that it has a low impact and does not increase the joints as well as running or jogging. The platform deployment action does not investigate the joints and generally does not require a large amount of coordination or athletics. There are many companies that sell robust platforms associated with exercise videos and many other extras. But if you have a budget, it can do a household. This elevated platform can provide a block of wood, milk box or short stools. Just make sure thatIt is a robust and safe or injury before falling or twisting the ankle can be a risk. Investment in a good platform is the best bet to reduce the chance of injury.

Other necessary equipment is simply the right training clothing and a good few sneakers. When choosing sneakers, they should be light (because many step -by -step resources will be required) and provide good arc support and shock absorption. Although the aerobics step has a lower impact than running, the right shoes are important.

You want to start, you can buy a book, watch a video or connect to a local gym and log in to class. Beginners to step aerobics can start with very simple exercises such as entering the platform and resignation. Step aerobics is welcome to newcomers, requiring much less complicated movements than other forms of exercise. However, as you proceed, there are many things that can be done forIntense training. The steps can be taken faster and the platform can be increased. The arm movements can be integrated to further increase blood flow and oxygen consumption. Some steps themselves are adjustable to increase the user in skills and fitness, can also grow aerobic platform Step.