Is it safe to eat mozzarella during pregnancy?

Health authorities often warn pregnant women of eating certain foods. This is because some foods may contain microbes or substances that can be potentially dangerous for an unborn child or mother. Cheese is one group of foods on which a pregnant woman must be careful, although many cheeses are considered safe to eat. Since 2011, mozzarella can be safe during pregnancy, although it depends on whether the milk from which the cheese was made was pasteurized.

Pasteurization is a heat treatment process that kills most microbes in milk. It is the presence of certain types of microbes in cheese, which represents a danger to pregnant women and their children. The risk of a dangerous microbe infecting a woman is very low if milk is pasteurized and unacceptably high if milk is unpasteurized. Mozzarella should not be eaten if the product is made of unpasteurized milk.

Pasteurized mozzarella is considered safe to eat.Pregnant can be checked when shopping in a shop on the Mozzarella product label. In the restaurant, if the chef cannot ensure that mozzarella is pasteurized, then it is dangerous to eat.

Hard cheeses, such as Chedar, have low water levels and are not a hospitable environment for many dangerous microbes, especially when made of pasteurized milk. Softer cheeses contain more water and microbes tend to grow faster. Examples include blue cheese, feta and Mexican queso. The most important dangerous microbe, which may be present in cheese, especially unpasteurized cheese, is listeria monocytogenes .

Listeria monocytogenes is a bacterial species, and although it can grow in cheese, it can also be present in other foods such as delicacies or raw milk. Normally women who are not pregnant bacteria. However, in pregnancy has a woman whoA has different chemistry than his mother, a woman has a less robust immune system. If a woman enjoys listeria monocytogenes when she is pregnant, she can suffer significant health problems and even lose her child.

Research takes place in food safety in pregnancy and women who want to check that their diet does not pose any significant risk to their child should always check the most up -to -date information about their national health authority. Although pasteurized mozzarella in pregnancy is considered safe to consume, a pregnant woman should take care of other ingredients in a bowl with mozzarella, in case these ingredients such as Ham can also be potential sources Listeria Monocytogenes . Other pasteurized soft cheeses, which are as safe as mozzarella during pregnancy include cream cheese, ricotta and cheese span. Some medical authorities also approve pasteurized blue cheeses, pasteurized goat cheese and pasteurizThe brie, but others advise against them, even if they are pasteurized.