What is Sukhasana?
Sukhasana is a seat attitude that is often used in yoga and during meditation. This is also called an easy position or position of happiness. Although it is considered to be a basic posture of yoga, it is often difficult for beginners or for those with weak abdominal or rear muscles. It is assumed that in the Sukhasan it provides many health benefits, such as increasing flexibility, strengthening core muscles and increasing energy flow. There are several other positions that can also be completed when sitting in Sukhasan, making it one of the building blocks of yoga. People with knee, hip, back or groin injuries should take care of this posture.
When performing Sukhasany, it may be most comfortable to sit on a yoga pad or on the edge of the blanket. It is important that both bones of the sites are planted evenly and firmly on the mat or blanket. The position begins with legs stretched in front of the body. Then the legs are crossed and the right leg is located under the left knee and the left leg is uplaced under the right knee. It is generally assumed that it is similar to a position position in which many young children sit daily.
It is important to engage the muscles of the back and stomach when sitting in the Sukhasan. Specifically, the back should be straight, the chest should be open and the shoulders should be attracted. In addition, their hands can rest with palms or palms, with their fingers to easily touch every hand.
Sukhasana is many advantages. For example, it releases weaknesses and hip muscles and joints. In addition, it extends the spine and gives the strength of the core muscles of the body, specifically the back and abdominal muscles. Some people believe it supports the flow of energy through the body and provides a balance between the mind and the body. This is assumed that NCE will reduce stress and soothe the mind.
There are several other positions that can be entered from Sukhasana. For example, the yogi can bend the fuselage towards the ground and enter the bend sitting forward.In addition, the practitioner can turn the torso to the right or left, keeping the hips concentrated and entering the spine.
As with any activity, there are some people who should be careful when sitting in the Sukhasan. Specifically, people with knee pain should not force their knees in a position. If these individuals are able to maintain a pose, they should only do so for a short time to prevent further knee voltage. In addition, people with hip tension or weaknesses should use care and monitor signs of further tension in the body.