What is tae bo?

relatively new cardiovascular exercises that mix aerobics, self -defense, martial arts, dance, kickbox and yoga, was created called Tae Bo. The only person, Billy Blanks, created this unusual and exciting fitness plan to solve the problems he saw with more traditional training. Tae Bo builds muscles, burns fat, increases coordination and promises to be engaging and fun.

Billy blanks, well trained in Tae Kwon Do and Western Aerobics, noticed that very few women train in any of the martial arts classes at the end of the 70s and the early 1980s. He felt that several factors were preventing women from free participation in certain types of fitness, and wanted to create an exercise that would maintain their attention and strengthen their trust. He took KPS from kickboxing, choreography and electronic music from hip hop, strong blows from self -defense and martial arts, stretching and holding from yoga and constant movement from aerobics. When he invented Tae Bo, he wanted to involve more people to take responsibility for his health.

It seems that the name Tae Bo has several origins. Some people believe that "Tae" means a foot that represents the meaning of high kicks and "bo" is a shortcut of boxing to be responsible for strikes. Others say that Tae Bo was a catchy phrase that was about the outputs t and and Wareness, e xcellent b Oda o BEDIENCE, a message thought out, the intention of exercise.

set up to music, Tae bo looks like a lot of fun and a lot of work. Normal routine takes a fixed hour, even twenty minutes, three times a week is an adequate regime. The exercises create strength throughout the body, tint muscles, burn calories, increase flexibility and result in weight loss. Tae Bo official leaders are trained in the Blanks Center and sent to supervise their own groups. For individual training you can buy official videos that teach routines.