What is Tai Chi Yoga?
Tai Chi Yoga is a meditative exercise that mixes yoga poses with the movements of tai chi fluids. Yoga is an ancient Indian exercise that focuses on breathing and meditation while holding the body stable in specific positions. Tai Chi is an honorable form of Chinese exercise that practices all the main muscle groups and moves in a circular set of positions. These two disciplines have several schools; Yoga schools include HATHA, Raja, Tantra and Bhakti, while Tai Chi schools based in martial arts programs include Yang, Sun, Hao, Hen and Wu. Both improve breath control, meditation and mind control, strength and balance. Both types of exercises have a low impact and can be adapted to the level of the individual's condition. Tai Chi practice is said to increase energy flow through the body and as a fitness program practice joints and main muscle groups. Yoga is said to promote peace and reduce stress while improving flexibility.
oneIt retains the sequence of the Tai Chi Yoga exercise sequence could begin with the yoga movement called "solar address". The person forms a diamond with his fingers, raises his arms over his head and looks through the diamond, turns from the waist at an angle of 45 degrees. After repeating the opposite direction, the person releases the body muscles and performs Tai Chi exercises called "Department of the Clouds". The person grips his fingers together, raises his arms parallel to the ground and then on the sides before joining his wrist. In the end, the person can end up with the yoga "Nauli", filling the palms on the thighs and slightly bending knees, while gently and slowly lifting and lowering the abdominal muscles.
The US Health Clinic has stipulated that 20 minutes of Tai Chi Yoga every daymade to provide measurable benefits to people suffering from osteopenia, arthritis, high blood pressure and immune system. The practitioners also report better sleep patterns and improved digestion, including reduced constipation. Like most exercise routines helps tai chi yoga alleviate stress but meditative, gentle nature of this exercise also helps fight deprEsi and focus on mind. The fitness program should learn from a qualified professional who can adjust poses and ensure that the individual does not overlap any muscles or joints. As with all exercise programs, the participant should check with the doctor before practicing Tai Chi Yoga.