What is Turkish getting up?
Turkish getting up getting up is an exercise that is popular at the beginning of the 20th century Strongmen. It is now used in educational programs to maximize the excavation of the whole body, the flexibility of the shoulders and the strength of the adhesion. This exercise can use a kettle, dumbbell, or dumbbell, and includes a transition from a susceptible position to standing, keeping the weight held overhead. This is a one -handed exercise that can be done using a left or right hand.
perform a turkish getting up, lying on the floor with dumbbell in the left hand. The right arm should be flat on the floor at 90 degrees from the body. Raise the left hand off the floor until the weight is directly above the face. Pull the left heel towards the buttocks and slightly fold to the right side of the body and push the right shoulder and arms. Once stable on the right elbow and left leg tucked into the buttocks, lift the body and insert the right leg back, etc. by the body to reach the knee position. Drive the body up to a permanent position.
As soon as it stands, the exercise steps should be done in the opposite order. One repetition is completed as soon as the body is again in a susceptible position. It is essential that their eyes do not get rid of the weight throughout the Turkish sequence. Weight will always be overhead and if it becomes too heavy or stability is lost, the attempt should leave. Do not attempt to recover, simply drop the weight from the body and stand.
If you use a kettle - a circular weight with a handle connected - to make a Turkish getting up, the circular part will rest on the back of the forearm while the movement is performed. This allows greater stability and therefore the heavier weight is raised. When using the stability of the dumbbell, the Poor will be very POOR, and it is essential that the bar is clamped in the center. Extremely heavy dumbbells can be raised in one hand by an experienced athlete and can up to three quarters of their body weight.
The main advantage that Turkish gets up at other trained trainsFor training, such as Bench Press, its ability to strengthen more body functions. This exercise requires balance, stability and strength and uses weapons and core. Turkish getting up can improve overall weight performance and better shoulder flexibility.