What is textured vegetable protein?

texturized vegetable protein (TVP) is a dehydrated food product made of soy flour. TVP is used as a meat substitute or can be added to the meat. It can be a good source of protein and fiber and remains fresh for a long time.

Soy flour is formed by cooking soyans, oil extraction and then dried. Soy flour is then shaped into small pieces or pieces that will dry again. TVP can be purchased simple or have flavors and other ingredients.

For texturized vegetable protein, there are many nutritional advantages. It has an extremely high content of protein, fiber and potassium. TVP also has a large amount of calcium and magnesium and can be fortified vitamins. TVP, which does not contain added flavors, has zero cholesterol. Added folders can sometimes change their nutritional composition.

Because texturized vegetable protein is dehydrated, it must be cooked in hot water to obtain edible consistency. Sometimes they cook in other dishes. TVP is most commonly used as a meat substitute. It can also be added to meals that already contain meat to make food intensify and more heartfelt. Texturized vegetable protein has the ability to absorb other flavors and spices, so it goes into any bowl and takes over this taste.

People who cook with TVP add it to soups or saucers or use it as a filling. Since it is a cheap food and has a long life in the shelf, many people keep it in their pantry all the time. It is also a good food product that has during outdoor activities such as camping. It cooks quickly and can be a high protein filler, which is ready in minutes.

Many people use texturized vegetable protein, but it's particularly popular with vegetarians because it can be a meat substitute. Vegetarians use this because it may contain the same amountThe protein that comes to a portion of meat. TVP can also be a good ingredient for those who have gluten -free food. It usually does not contain wheat or any form of gluten, so people with these allergies or people with celiac disease can eat it.

Soy allergies are one of the most common food allergies to known people. Those who have an allergy to soybean should not consume texturized vegetable protein. Although most TVPs do not contain gluten, people on a gluten -free diet should always check the packaging to make sure that wheat or gluten has not been added.