What is 300 exercises?
300 Exercise is an exercise regime based on 2006 300 , which tells the story of the Battle of Thermopylae. In 480 ° C. Spartan King Leonidas led his army 300 men against the Persian army, which was reportedly over a million men. The actors who played the Spartan army watched an intense training routine to replicate muscle figures that real Spartans had in this period. 300 exercises use a total of 300 repetitions of exercise forces to build sturdy muscles and at the same time reduce body fats to appear as unfolded as possible. The regime is generally recommended for advanced exercisers because it could be too intense to start with the safe performance of the exercise.
The first part of the 300 exercises is a number of pull-ups. The pulling is done by placing the hands on a high horizontal bar with palms from the body. The exercise then pulls out its lower body from Floor uses only the power of its upper body, especially the rear muscles. Twenty-five pull-ups are repeated behindBreak before moving immediately to further exercise in routine.
After the pull-ups are completed, there are 50 repetitions of deadlifts, the strength of the exercise in which the exercise slightly bends on the knees and sides, and grabs the dumbbell placed on the ground. Then he quickly lifts the dumbbell by pushing his heels and gently moving the hips forward to prevent the stress of the lower back. For 300 training, deadlifts are performed using a dumbbell 135 lb. (61,23 kg). Immediately after the completion of the dead moves, the exerciser follows with 50 handles in which he lies on his queue with palms on the ground and then pushes the body into an upright position parallel to the ground.
The routine then continues by exercising as a jump. The exercise places a large, stable box on the ground, then jumps quickly and lands firmly to the top of the box before jumping back to the ground. Box jumps are repeated 50 times to increase flexibility and dexterity, as well as for processing the SPO musclesthe day of the body.
Exercise known as floor wipers follow the jumps on the box. Floor wipers are performed by an exerciser who lies on his back with his feet stretched directly. The trainer lifts the dumbbell 135 lb. (61,23 kg) directly above the body and hold it parallel to the upper body. Then he raises his legs to meet the right hand, then bring them back to the ground and repeat the process, but meets in his left hand. Each right and left movement counts as one repetition and the floor wipers are repeated 50 times.
300 training begins its conclusion with the upper body of the Strength exercise, clean and pressed. It is similar to deadlifts, but instead of stopping at the hips, the weight lifts over the head. Clean and pressing movement is performed using a medical ball of 36 pounds (16.33 kg) and repeats 50 times. The exercise then ends with another 25 pull-ups.