What is a reverse lunge?

Reverse lunge is the exercise of the lower body that focuses on hamstrings, glutes, quadriceps and muscles of the hip. Reverse lunge is an effective exercise for muscle building, which also improves muscle and joint flexibility. As the name suggests, the backward lunge requires the athlete to perform the opposite movement that requires forward the lunges. The exercise includes to reach a large step back and then triggered the body to the ground before it eventually returns to the starting position.

To make a reverse lunge, the athlete begins by standing upright with the width of the leg shoulders apart. The athlete then takes a step back with one foot. This step must be quite large for the athlete to have the right form during the second part of the exercise. The back should remain directly during the exercise and the legs should be ahead. The arms should hang freely on the sides of the athlete throughout the exercise.

After taking the step back, the athlete bends his legs to lower the body towards the ground. Should continue to reduce the body until the thigh is frontlegs parallel to the floor. At this point, the front knee should be directly above the front leg and the rear leg should be bent at an angle of 90 degrees, with a knee just above the floor. The front leg should remain flat on the floor during exercise, but the heel of the hind leg should lift slightly.

At this point, the athlete can do one of two things, depending on the change of the reverse lunge he performs. After reaching the lowest backlit point, the athlete may decide to return to the original position before performing the same sequence with the other leg. Due to the amount of movement that this change of backlide requires, the amount of and the athlete that the athlete achieves due to exercise will increase.

6 When performing this version of the reverse lunge, the athlete completes all the repetitions of one foot forward before returning to the original position and repetition of exercise with the other foot in the front semie. This provides every leg of focused and widespread exercise.

Regardless of which variations are the athlete, reverse coasts are an excellent exercise with a four -headed union and provide good exercises for hips and hamstrings. The size of the step also helps to increase the flexibility of hamstrings and hip joints and even provides a slight section for calves. Athletes who want to increase the intensity of exercise can hold weight in their hands, which will give mopy performing the exercises again.