What is an anti -inflammatory diet?

Anti -inflammatory diet is based on the assumption that certain foods cause inflammation. In addition, it is also assumed that these foods further irritate parts of the body, which are already ignited due to arthritis, injury or chronic disease. Many food experts also believe that certain foods can cause disease and illness.

The concept of anti -inflammatory diet is that by avoiding certain foods people will also be able to avoid inflammation. Foods that are considered inflammation include fried foods, foods that contain a large amount of salt and sugar and foods with a high content of trans and saturated fats. It is assumed that all these meals further irritate any part of the body that is inflamed and at the same time causes great inflammation.

Although it may be widely known that the above foods do not contribute to a healthy body, there are also some fruits and vegetables that many people believe to cause inflammation. It is assumed that the vegetables thatIt can be located in the Nightshade category, further irritating parts of the body that are currently inflamed. Some night vegetables include eggplant, tomatoes and potatoes. Although this vegetable is charged with important nutrients, they also contain a chemical called solanin.

Although the effects of solanin must still be scientifically proven, many people believe that this chemical causes irritation. People who suffer from inflammation of any kind may want to avoid any vegetables that are considered part of the Nightshade group. Just as there are foods that can contribute to inflammation, there are some foods that are expected to reduce inflammation.

anti-inflammatory diet is often rich in protein, olive oil and omega-3 fatty acids. These food include fish, nuts, linen seed, rapeseed oil and proteins that are not part of the red meat category. As far as carbohydrates are concernedWires, those who follow anti -inflammatory diet should get carbohydrates from fruits, vegetables and grain sources. Fiber food such as leafy vegetables and berries should also be included in the anti -inflammatory diet.

This diet also includes a lot of fluids such as water and pure fruit juice. Any drinks that contain alcohol, caffeine or excessive sugar are not part of this diet. By monitoring anti -inflammatory diet many people found that inflammation decreases. In addition, this type of diet leads to a healthy lifestyle because it de-emphasized unhealthy foods with a high content of trans and saturated fats. Anyone can watch anti -inflammatory diet, although talking to a doctor before the new diet is always a wise idea.