What is the best diet of a large intestine cleaning?
Cleaning
Cleaning colon may not be a popular subject in some social circles, but that does not mean that its practice should be rejected or ignored. Of course, it may be surprising why it should be necessary to clean the plumbing when the body has been doing this for years. The answer to this question is to eliminate toxins that can be built from chronic exposure to synthetic chemicals, food ingredients and pollutants on the environment. Although there are many colonies on the market that provide irrigation overnight, the fast -acting enema does not necessarily have to be the best solution. In fact, the best approach to the safe detoxification of the body is a reasonable diet in the cleaning agent. At least 100 bacterium tribes are located in the intestines. In a healthy person, the percentage of "good" bacteria exceeds the number of not so good bacteria, which produces endotoxins. If this ratio becomes unbalanced in favor of the bacteria producing toxins, thenDigestion disrupts and increases the risk to the patient's large intestine. In addition to gas and constipation, there are traces that toxins are built in the body, persistent acne, allergies, autoimmune diseases and chronic inflammation.
The large intestine cleaning diet, which includes probiotics, can help maintain intestinal bacteria in a healthy balance. Probiotics are supplements that provide beneficial bacteria such as Lactobacillus acidophilus and family members bifidobacterium . FrucTooligosaccharides (FOS) are natural sugars that are classified as probiotic and prebiotic. Both types of supplements increase short -chain fatty acid levels (SCFAS) in the large intestine, showing that research can help prevent cancer. Butyloic acid, a primary source of energy for metabolism in the large intestine, has a special benefit.
The fiber is essential for any diet of cleaning colon. PROne thing, absorbs water and acts as a broom, sweeps gastrointestinal tract. In fact, the fermentation of the fiber also increases the production of butyric, acetate and sifted acids. In addition, sufficient fiber intake reduces the pH of the large intestine, which also contributes to discouraging the disease of the colon.
Many of the large intestine cleaning enthusiasts recommend to supplement certain herbs. For example, Cascara Sagrada contains anthrachinon aglycons that stimulate peristaliz (contractions) of the colon. Psyllium plantago ovata also moves things shortening the transit time from the intestines to the large intestine. In fact, it is a common component in many commercial laxatives.
It is also important to increase water intake and vegetable consumption, preferably raw. However, it may be even more important to know what to rule out from the offer while on a large intestine diet. This includes red meat, alcohol, caffeine and all forms of refined flour and sugars.