What is the best diet for flatulence?

bloting, a feeling of tightness of the abdominal, sometimes accompanied by gas and ledges, can be very unpleasant and even embarrassing. In many cases, this annoying phenomenon is associated with eating habits and can be corrected by making minor modifications of its diet. To determine the best diet to prevent flatulence, it is necessary to first determine personal bloating triggers. For many people, flatulence is caused by high fat or fiber intake, sensitivity to dairy products or simply swallowing too much air while eating. The establishment of the best diet to prevent flatulence is often the process of temporary removal of potential triggers and monitoring flatulence in the absence of this trigger. This is because high -fat foods require more time to digest than their healthier counterparts. As a result, they can stay in the stomach for a considerable time and burden guests with a persistent feeling of pleasant fullness. To find out if rich meals are blamed for flatulence, try trading with high fat contentFor lean proteins and healthy vegetables, fruits and whole grains.

However, a little confusing is sometimes healthy food-especially beans, lentils and vegetables, such as cabbage and brusish sprouts-they cause flatulence due to the difficulty of the body that spend their high fiber content. To create the best diet to prevent flatulence and at the same time to nourish the body with healthy natural foods, try temporarily eliminate fiber-rich foods and then reopen them for several weeks. The gradual increase in the intake of these foods allows the digestive system to adapt to the processing fiber and may reduce the tendency towards flatulence.

in some individuals, bloating results from the inability to process lactose, found sugar products found. Those who suspect lactose sensitivity can overwork their diet to prevent flatulence by trading with dairy products cows for milk substitutes,such as soybean or rice and ice cream milk. Alternatively, some individuals may find that a diet supplement that improves the body's ability to process lactose can be enough to remove discomfort and gas gas.

In some cases, flatulence is not caused by what a person eats, but by how a person eats. The excess air swallowed during the meal in the stomach, leading to an unpleasant feeling of pressure of the abdomen. If you want to prevent this occurrence, eat slowly and spend time consciously chewing every bite. As a bonus added, when eating is slowly translated into less eating, it reduces the chances of flatulence and digestive problems caused by a simple excessive time. Finally, try to avoid carbonated drinks during meals, as their bubbles can contribute to fullness.