What is the best diet for immunity?

The best diet for immunity is one rich in fruits and vegetables because they are full of immune ingredients such as antioxidants, vitamins and phytochemicals. Most modern diet consists of many processed foods and chemicals or toxins that reduce the immune system. Adding more fresh, whole, food to the diet is the best way to strengthen the immune function and cleanse the body of toxins.

It is best to consume fruits and vegetables from various families. Eating different colors and textures is one of the good ways to ensure that all necessary vitamins and antioxidants are consumed. For example, blueberries and other dark blue or purple meals are full of immune substances. Oranges have antioxidant vitamins C, while strawberries have folic acid and many vitamins and minerals.

Adding accessories can also be a good idea for anyone who begins a new immune diet. While the use of daily multivitamin does not replace a lot of food -rich foods, isAlmost impossible to eat the required amount of fruits and vegetables every day. Some research suggests that the recommended daily amount is much lower than needed. It should also be taken into account that most fresh products are selected and then must be brought to its final destination, where they sit on the shelf of the supermarket. Many nutrients are lost during the process.

You want to fight, receive daily vitamins and buy local products are good options. Another factor in any immune diet should include freshly extracted juice. The juicing of fresh raw vegetables at home keeps vitamins and antioxidants found throughout the fruit in a way that is much easier to consume. The juicing of three carrots and drinks is much more feasible for most people than sitting and eating three carrots. Almost any vegetables or fruits can be juiced even if Carrot Greens and Seeds of Apples should be removeda.

Drinking a lot of water is another important aspect of any diet for immunity, because each cell in the body is mainly made of water. When dehydration is set, no system in the body can work as it should. This includes white blood cells that make up the immune system. Sometimes this does not affect the body's ability to fight directly with the disease, but side effects such as fatigue can set if the body works hard to fight infection without the right fuel.