What is the best way to determine my ideal weight?
Achieving the ideal weight is something that many people would like to do, but not knowing what a magic number is, it can prevent some people to even try. Fortunately, there are several ways to determine the best weight for your body, and usually rely on factors such as age, height and sex. Some also take into account the size of the frame, the amount of muscle and the waist ratio to the hip. The most common methods include determining the body weight index, the percentage of body fat and the waist ratio to the hip.
Body weight or BMI is one of the most popular ways that people can find the ideal weight. This number can usually be found for free online, either in the form of height weight or weight calculator. Most BMI methods only take into account weight and height, which means that the size of the muscle and frame is usually not calculated.
In general, BMI is 18.5 or less considered underweight. Above this number and less than 25 is a normal range, and the result over 25 is overweight. BMI of more than 30 is an abuse ofand. Since the muscle weighs more than fat, it is said that many athletes are overweight according to this method. For this reason, most doctors recommend that this method of determining the ideal weight be used only as a general park character, especially if you have a lot of muscle.
One procedure, which is often considered more accurate for those with muscle, is the calculation of body fat. There are ways to measure the percentage of body fat free online, mainly by entering the neck, waist and hips to the calculator. Weight, height, sex and average level of activity are also factors that are usually considered. In general, healthy women have a percentage of body fat 25 to 31%, while men are better between 18 and 25%. In order to get a truly accurate result, it is often necessary to go to the gym either measured by the calipers of the non -water underwater.
Measurement of waist and hip ratio is another method of finding out whether you have an ideal weight and shapein general. First measure the smallest part of the waist, which is usually just above the belly button. Furthermore, the widest part of the hips is measured and then the waist measurement is divided by measuring the hip. In women 0.8 or less carries the lowest chance of heart problems, while up to 0.89 brings a slight risk, followed by 0.9 or more with the highest risk. Meanwhile, it is less than 0.9 the healthiest number for men, while up to 0.99 indicates a slight risk of heart problems and 1 or more has the highest.
Determination of ideal weight is a task that can in most cases be performed online. If accurate results are required, this is the best method to go to a doctor or gym to make it professionally. Not only can you achieve the ideal weight to make you feel confident, but you will probably also have the lowest risk for treatment related to weight conditions.